Avoiding Injuries in Athletes

Our Podiatrist Ryan was. asked to be on the popular Effortless Swimming Podcast. Check out the link here

"Ryan Twist is a Podiatrist and has been seeing a number of swimmers lately who have developed overuse injuries in the lower legs and feet. This podcast is for swimmers who: - want to increase their cross-training load - want to transition to triathlon - are running because they can’t swim - recently retired swimmers who want to transition to other sports or training We talk about why swimmers are developing these injuries and ways to stop it from happening"